1/10/2019 - 1/31/2019 10/Yoga Mondays and Thursdays 10 a.m. Adults and Seniors The purpose of yoga is to create strength, awareness and harmony in both the mind and body. The physical benefits of yoga include: Increased flexibility Increased muscle strength and tone Improved respiration, energy and vitality Maintaining a balanced metabolism Weight reduction Cardio and circulatory health Improved athletic performance Protection from injury Contact: Cedarville Library 479-410-1853. |