Mondays and Thursdays

10 a.m.

Adults and Seniors

The purpose of yoga is to create strength, awareness and harmony in both the mind and body. The physical benefits of yoga include:

Increased flexibility

Increased muscle strength and tone

Improved respiration, energy and vitality

Maintaining a balanced metabolism

Weight reduction

Cardio and circulatory health

Improved athletic performance

Protection from injury

Contact: Cedarville Library 479-410-1853.