Gentle Yoga with Gentle Paula meets on Friday mornings. All yoga classes meet in the Butterfly Garden for the summer. If weather is bad, we will move indoors. Chair Yoga meets at 8:00 a.m. Intermediate Yoga meets at 9:00 a.m. All types of yoga promote increased mental focus, better breathing for better overall health, better posture, flexibility, coordination, body awareness, and relaxation. Chair yoga has the same benefits of regular yoga, but is performed from a chair and moves more slowly to accommodate all body types and abilities. Elastic waist clothes are recommended. Bring a yoga mat or a beach towel for floor work.

Contact: Paula Ellis 903-729-4121