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Walton County Library
Coastal Branch Library Freeport Public Library Gladys N. Milton Memorial Library
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1/7/2015 1:00 p.m. - 12/19/2018 2:00 p.m.
Tai Chi

Classes may be subject to cancel due to holidays and instructors schedule.

1:00 - 2:00
Local Tai Chi Courses Offered to Improve Health Tai chi for Arthritis is coming to the Coastal Library in Santa Rosa Beach! West Florida Area Health Education Center is providing these classes to adults 60 and older. Medical studies have shown tai chi improves balance, reduces falls, and slows down the loss of bone density. The gentle exercise strengthens muscles, improves stamina, blood circulation, balance, and relaxation and integrates the mind and body. Classes are led by a Tai Chi for Health certified instructor. Tai Chi for Health programs was created by Dr. Paul Lam, of Australia with help from a team of medical experts. Tai chi for Health courses are safe and effective, and participants of all ages report that the movements are easy to learn.

Contact: Linda Thompson 850-267-2809

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