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Walton County Library
Coastal Branch Library Freeport Public Library Gladys N. Milton Memorial Library
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1/11/2016 - 12/30/2019 1:00 p.m.
Tai Chi

Tai Chi
Classes may be subject to cancel due to holidays and instructors schedule.

“Tai Chi for Health Classes” Mondays Noon to 1:00 pm Wednesdays 1:00 to 2:00 pm Walton County Coastal Branch Library Santa Rosa Beach, FL – Walton County Coastal Branch Library welcomes participates to Tai chi for Arthritis on Monday’s noon to 1:00 pm and Wednesdays 1:00 to 2:00 pm.

Florida Area Health Education Center is providing these classes to adults 60 and older. Medical studies have shown tai chi improves balance, reduces falls, and slows down the loss of bone density.

The gentle exercise strengthens muscles, improves stamina, blood circulation, balance, and relaxation and integrates the mind and body.

Classes are led by a Tai Chi for Health certified instructor; Anna Dyess. Tai Chi for Health programs was created by Dr. Paul Lam, of Australia with help from a team of medical experts.

Tai chi for Health courses are safe and effective, and participants of all ages report that the movements are easy to learn. Tai Chi classes will take a small break for the holiday calendar.

Please contact Anna Dyess 850-682-2552 or Linda at Coastal Library 850-267-2809 for more information.

Contact: Linda Thompson 850-267-2809

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