Iowa State University Extension and Outreach presents a five-session nutrition and wellness series to provide information and tips to help you remain healthy and independent.
May 1: Three Meals a Day
May 8: Feast on Fruits and Vegetables
May 15: Power Up With Protein
May 22: Exercise Your Independence
May 29: Cooking For One or Two
Learn about the health benefits of eating well and moving more.
Taste test samples of healthy, flavorful, low-cost recipes.
Exchange ideas with peers to help you meet your health goals.
This program is FREE. Seniors who attend all five sessions will win a $20.00 pass to the Fairfield Parks and Recreation center!
Contact: Front Desk STaff 641-472-6551 Ext. 2