Iowa State University Extension and Outreach presents a five-session nutrition and wellness series to provide information and tips to help you remain healthy and independent.

May 1: Three Meals a Day

May 8: Feast on Fruits and Vegetables

May 15: Power Up With Protein

May 22: Exercise Your Independence

May 29: Cooking For One or Two

Learn about the health benefits of eating well and moving more.

Taste test samples of healthy, flavorful, low-cost recipes.

Exchange ideas with peers to help you meet your health goals.

This program is FREE. Seniors who attend all five sessions will win a $20.00 pass to the Fairfield Parks and Recreation center!

Contact: Front Desk Staff 641-472-6551 Ext. 2