Tai Chi

Tai Chi

Mondays at 5:30 p.m.   and 

Tuesdays at 10:15am

 

Tai Chi is the slow-moving, centuries-old martial art.  Tai Chi can:

Help obtain balance (both physical and mental)
Keep the body supple
Improve physical and emotional well-being
Increase energy and endurance
Help reduce stress
Help reduce blood pressure
Provide a sense of serenity

Janet Snelgrove leads the group.  Participants are encouraged to seek their own pace.  Wear loose fitting clothing—be comfortable!  Everyone is welcome.


>> Donation of $6 per session will be shared with the library. <<