Tai Chi, Yoga, and Meditation

 

Relax, refresh and recharge at the library.  

We offer several weekly classes to help you with this:  Tai Chi, Yoga, and Divine Sleep

 

Tai Chi

Mondays at 5:30 p.m.   and 

Tuesdays at 10:15am

 

Tai Chi is the slow-moving, centuries-old martial art.  Tai Chi can:

Help obtain balance (both physical and mental)
Keep the body supple
Improve physical and emotional well-being
Increase energy and endurance
Help reduce stress
Help reduce blood pressure
Provide a sense of serenity

Janet Snelgrove leads the group.  Participants are encouraged to seek their own pace.  Wear loose fitting clothing—be comfortable!  Everyone is welcome.

Punch cards are available:
6 sessions for $48  /  8 sessions for $60
Drop in price of $10 per session

>>Proceeds will be shared with the library.<<

 

 

Yoga

 

Mondays at 6:45pm and

Fridays at 10:30am

 

Randi Eckstein leads the group.  This class is open to all ages and ability levels.  Bring your own yoga mat if you have one.

Punch cards are available:
6 sessions for $48  /  12 sessions for $84
Drop in price of $10 per session

>>Proceeds will be shared with the library.<<

 

 

Guided Meditation

 

Thursdays at 10:15am

 

Relax, heal, connect, balance and transform with Divine Sleep® Yoga Nidra Meditation.   This mindfulness meditation practice requires only that you lie down and listen. 

Sandy Fowler leads the group.  Participants are encouraged to bring a yoga mat and a blanket.  Everyone is welcome.

Punch cards are available:
6 sessions for $48  /  8 sessions for $60
Drop in price of $10 per session

>>Proceeds will be shared with the library.<<